Simple Ways to Reduce the Chances That You Will End Up with a Dental Emergency

Nothing can ruin an otherwise lovely weekend like a dental emergency. If you have experienced this before and want to avoid experiencing it in the future, or if you have never had a dental emergency and would like it to stay that way, check out these simple ways you can lower your chances of having a dental emergency. Of course, if you do have one, contact California Dental Group at (800) 407-0161 to make a dental appointment.

Always Brush at Least Two Times a Day

Yes, this is the most basic of all at-home oral care advice but it is also very important. If you do not brush daily, or you only brush once per day, then you are allowing bacteria to grow on your teeth and turn into plaque. If that plaque is allowed to harden, it will turn into tartar – and this can only be removed by your dentist. Of course, there are other great advantages to brushing regularly such as good breath and keeping your teeth white.

Floss Daily

You have also likely heard how important it is to floss but it is important that you consider this in conjunction with preventing dental emergencies. Your toothbrush, no matter how good it is, can only get so far between your teeth. Floss can get it all. If you want to prevent plaque from building up, prevent cavities, reduce your chance of acquiring gum disease, and avoid dental emergencies, flossing is necessary.

Eat Healthy Foods

There are many reasons it is important to eat a healthy diet, from keeping you physically fit to helping keep your gums and teeth healthy. It is not surprising that eating sugary and starchy foods can increase the chance of cavities, but it is important to think about the opposite too: Fruits and vegetables can actually help increase oral health.

Several recent studies have shown that the antioxidants and nutrients that are found in various fruits, nuts, and vegetables can help to keep a person’s teeth and gums healthy. These healthy foods can help the body better fight bacteria and inflammation, which can help prevent cavities and a slew of other issues that might otherwise lead to a dental emergency.

Put a Stop to Your Bad Habits

If you smoke, use tobacco, or use illegal drugs, then you can count on damage to your teeth and gums – which can lead to dental emergencies. It does not matter how well you brush and floss, these substances can do serious damage. Smoking can cause your teeth to fall out, can discolor your teeth, can lead to bone loss, increase your chance of oral cancer, and can negatively impact your health in a number of other ways.

Are you ready to talk to a doctor about how you can get help preventing dental emergencies? Then contact California Dental Group and come in for a dental cleaning and exam.