Learn How to Treat Puffy Gums from Home
Are you dealing with puffy gums? You likely know that the health of your gums is important not just for oral health but for your overall health. If you do not take care of your gums, then your gum tissue will weaken. This can lead to serious conditions like advanced gum disease and even tooth loss.
When a person is wondering if their gums are diseased or at danger of begin diseased, their best option is to contact their dentist for a cleaning and exam. However, there are a few things you can do to see if you are at risk. The easiest way to get an answer is to check to see if your gums are inflamed. If they are inflamed and look puffy, then there are a few steps you can take to reduce that puffiness – and the associated risk of disease.
Make changes to your diet
Just about any medical condition can be improved by improving your diet and inflamed gums are no exception. There are many reasons for this but the bottom line is that if you are getting the right balance of vitamins and minerals, then you will see many benefits. One of the biggest benefits is lowered inflammation. To get enough vitamins and minerals, take a daily supplement, eat a diet that’s balanced in various fruits and veggies, or take vitamin C to prevent gum swelling and vitamin D to get rid of bacteria in your gums.
Stop smoking and using tobacco products
If you are a smoker or you chew tobacco, then there is very little chance we are the first to tell you that this is bad for your health. However, you should know that tobacco is also very bad for your oral health. In fact, the tar and nicotine are bad too. This means that even an e-cigarette or vaporizer is bad for your teeth.
Floss
Brushing your teeth is very important but so is flossing. In fact, you may not realize that flossing is actually more important in some cases. When food and bacteria make a home between your teeth, you are likely to see inflammation – which is going to lead to puffy gums. Just taking a few minutes to floss each day can have a huge difference.
Talk to your dentist
There may be specific ways for you to treat your particular condition. When you work with California Dental Group, we may be able to prescribe a prescription mouthwash, we may offer different toothpastes, and other specialized at-home treatment plans for your puffy gums. Call us at (800) 407-0161 now to find out what your options are.
