When thinking about heart health, brushing and flossing might not come to mind. However, research shows a strong connection between oral health and cardiovascular well-being. According to studies, managing plaque and maintaining healthy gums can lower inflammation throughout the body, reducing your risk of heart-related issues.
Let’s explore the fascinating relationship between oral health and heart health, and how taking care of your teeth could protect more than just your smile.
Oral Health’s Role in Heart Disease Prevention
Oral health isn’t just about a bright smile; it can also play a role in reducing your risk of heart disease.
Plaque and Inflammation Connection
- Plaque buildup in your mouth can lead to gum disease, which is linked to inflammation.
- Inflammation, in turn, contributes to the development of cardiovascular problems, such as heart attacks and strokes.
Evidence from Research
The American Journal of Medicine conducted studies showing that people who use toothpaste targeting plaque had reduced levels of inflammation, potentially lowering their risk of heart attack.
The Impact of Oral Health on People with Heart Disease
Good oral care is essential for everyone, but especially for individuals already diagnosed with coronary heart disease.
Tooth Loss and Increased Risks
A study found a direct correlation between tooth loss and higher cardiovascular risks, including:
- A 27% increase in the likelihood of a major cardiovascular event.
- A 67% higher risk of stroke.
- An 85% greater chance of cardiovascular death.
- An 81% increase in overall mortality risk.
Even losing a single tooth can increase these risks by 6%.
What You Can Do to Lower Your Risks
This information doesn’t have to be alarming—it’s empowering. By taking control of your oral health, you can reduce these risks and enhance your overall well-being.
Steps to Protect Your Heart Through Oral Care
- Treat Gum Disease Early: Addressing gum disease promptly can reduce its impact on your cardiovascular system.
- Brush and Floss Daily: Brushing for two minutes twice a day and flossing regularly are critical habits.
- Maintain a Balanced Diet: Focus on foods rich in vitamins A and C while limiting sugary and starchy foods.
- Quit Smoking: Smoking and smokeless tobacco significantly damage your gums and increase heart disease risk.
The Link Between Gum Disease and Heart Disease
While the connection between gum disease and heart disease is evident, the exact cause-and-effect relationship remains unclear.
Overlapping Risk Factors
Both conditions share common risk factors, such as:
- Poor nutrition.
- Smoking.
- Diabetes.
Whether gum disease causes heart disease or vice versa, addressing the root causes benefits your overall health.
Prevention Is Always Better Than Treatment
Gum disease is preventable with consistent care and regular dental checkups. To keep your teeth and heart healthy:
- Schedule routine dental cleanings.
- Follow a strict oral hygiene routine at home.
- Partner with a dental professional to address issues early.
If you’re concerned about your oral health or want to learn more about how it impacts your heart, contact California Dental Group at 800-407-0161. Together, we can create a plan to improve your smile and safeguard your health.
