Drinking a Glass of Water in the Morning Can Have a More Significant Impact on Your Morning Breath Than You Might Guess
Everyone is affected by morning breath. It’s a basic reality that no matter how diligently you brush your teeth before night, some bacteria will linger in your mouth. Overnight, these bacteria will work hard, creating gases that contribute to that stale taste in your mouth and musty odor on your breath when you wake up.
New research reveals that fighting morning breath might be as simple as drinking a glass of water first thing in the morning.
The findings, which will be published in the International Journal of Dental Hygiene, demonstrate that drinking a glass of water or properly washing the mouth can eliminate up to 60% of the chemicals in the mouth that contribute to morning breath.
There are more effective ways to combat bad breath
While the glass of water approach might be helpful for times when you don’t feel like getting up and brushing your teeth, it’s crucial to note that this new research in no way implies that drinking water is the best or only answer to your foul breath problems.
The greatest technique to control bad breath is to maintain good dental hygiene. Here are some helpful hints:
Brush your teeth twice a day: Brushing your teeth is one of the most effective strategies to manage oral bacteria populations. It not only eliminates the food waste that bacteria feed on, but it also aids in the removal of the sticky plaque coating that bonds germs to your teeth. After your last meal or snack of the evening, wash your teeth thoroughly.
Floss daily: Flossing is important for removing germs and food debris from between teeth and along the gum line, where brushing cannot reach.
Brush your tongue: Many of the germs that cause foul breath reside on your tongue rather than your teeth. Brushing your tongue with a toothbrush or scraping your tongue with a tongue scraper can help eliminate germs and improve your breath.
Still suffering from bad breath?
If you still have foul breath after increasing your oral hygiene, it’s most likely an indication of a greater underlying issue. Visit your dentist to see whether you have untreated gum disease or tooth decay that needs to be addressed. If your dentist can’t discover anything wrong with your mouth, you might have an underlying health issue like a throat, nose, or lung infection, or a liver or kidney disease. In this scenario, you should consult a physician.
